Soooo happy to be getting back into regular workouts after pregnancy!
I am ready to bring it AGAIN! I am a little late with this, but this
is my 30 day progress photo just 6 weeks after delivering my 2nd child.
My son was born July 18 and I started working out August 1 to
TurboFire. Some first month observations…
- Working out during pregnancy was a good thing. I felt like my
delivery went so smooth and I bounced back so much sooner than my first
pregnancy!
- The first 2 weeks of working out were tough…my body was still healing so I had to take it easy and modify the workouts.
- My OB doctor said no ab-specific exercises until 6 weeks postpartum.
- I’m not so focused on what I look like right now…but know that I feel amazing. (lost 5 lbs)
For September, I have decided to introduce weight training back
into my routine, so I am doing a TurboFire/ChaLEAN Extreme Hybrid
program.
No comments:
Post a Comment