These are stories of people just like you. They come from places and backgrounds just like you. They saw a need for change and took the plunge...just like you. Enjoy their success, but know that your story can be here too.
Mom of Three Finds Her Confidence
Jennifer H. - Weight loss: 33 lbs - Program: TurboFire
I had never been an athlete... never been in shape. Never
really worked out for the first 30 years of my life. Coincidentally, I had
never really felt good about myself for the first 30 years of my life either.
When I turned 30, after having 2 babies, I started running on my own to try to
get in shape. I loved the rush, the sweat, the time for myself and I even started
liking my body and self a little bit more. And then we added 1 more baby to our
family when I was 32. I stopped running and went back to my old ways. A year
after having my 3rd child, I knew it was time to get my act together and start
make some changes.
After a decade of what seemed like being pregnant, having babies and nursing... I had fallen into a place where I did not know who I was. I did not like who I was, inside or out. I was becoming more and more tired, grumpy, ashamed, and self-conscious, and just felt frumpy and disappointed in myself. I loathed trips to shop for clothes, and needing to buy bigger sizes every time. I would not take my kids to the pool, because I was so self conscious about my appearance... and in turn had horrible self guilt for taking that opportunity away from my children. I ate anything I wanted, anytime I wanted, in any quantity I wanted. I turned to food to deal with my emotions... emotions of all kinds. I was sad and depressed, and I realized that I had to make some changes. I could not keep eating the way I was eating, or remain inactive if I wanted to feel better about myself and turn my life around.
Lindsay, a friend and fellow Beachbody coach, had been reaching out for a while. She believed in me, and she never gave up on me. She encouraged me, and saw in me what I did not even know was there. Her motivation and support helped me see my true potential. To this day she is one of my biggest cheerleaders, and for her I am forever grateful.
After a decade of what seemed like being pregnant, having babies and nursing... I had fallen into a place where I did not know who I was. I did not like who I was, inside or out. I was becoming more and more tired, grumpy, ashamed, and self-conscious, and just felt frumpy and disappointed in myself. I loathed trips to shop for clothes, and needing to buy bigger sizes every time. I would not take my kids to the pool, because I was so self conscious about my appearance... and in turn had horrible self guilt for taking that opportunity away from my children. I ate anything I wanted, anytime I wanted, in any quantity I wanted. I turned to food to deal with my emotions... emotions of all kinds. I was sad and depressed, and I realized that I had to make some changes. I could not keep eating the way I was eating, or remain inactive if I wanted to feel better about myself and turn my life around.
Lindsay, a friend and fellow Beachbody coach, had been reaching out for a while. She believed in me, and she never gave up on me. She encouraged me, and saw in me what I did not even know was there. Her motivation and support helped me see my true potential. To this day she is one of my biggest cheerleaders, and for her I am forever grateful.
The start of 2013 brought the opportunity for me to join a Beachbody challenge group. Little did I know what an amazing journey I was about to begin. On January 1, 2013 I started TurboFire, drinking Shakeology and eating well. I started changing my life. Inside and out. With the support of my Beachbody coach, Shakeology, and my fellow challengers... I felt like I could do anything! I could make good choices and I could feel great about myself. I could give my best even on the toughest of days, and I was not going to let anything get in my way. Especially my old self. I started to take responsibility for how I was feeling, what I was eating, how much I was exercising, and truly making the best choices to make me a better person. On day 60 I was down 15lbs and 16in. On day 90, I was down 22lbs and 22in.
Today I have lost a total of 33lbs and am the most healthy
and fit I have ever been in my life. I am wearing sizes that I never even
dreamed of... but not only that and even better, I am happy. I wear a smile. I
am healthy, I am fit, I am confident, I am proud, I have self worth, I have
energy and I am excited for life. I still love food and I still love to eat,
though now for new and better reasons! I feel like I am a better wife and
mother, and I am so excited to share this excitement to all of those around me!
Not only has this Beachbody program changed my body… it has changed my
attitude, my mind, and my life. I have found my true passion.
You can follow Jen and learn more of her story @ www.facebook.com/HealthyRealJen
Want to know more about my Challenge Groups?
Busy veterinarian finds her focus
Want to know more about my Challenge Groups?
Busy veterinarian finds her focus
Kris, Focus T25 Challenger, Lost 15 Pounds in 10 Weeks
A few years ago, I started noticing I was gaining
weight. It started as just a few pounds
here and there but it turned into buying new clothes to fit when my old ones
didn’t. After I jumped yet another size,
I decided to make a change.
My friend, Lindsay, was doing workouts at home and she
looked great. I always thought, “There
is no way that I have time to meal plan and workout.” I asked her about it a few times, but was
never ready to commit, until I again went up another size.
Being a busy veterinarian, my schedule is
unpredictable. I am “on call” a lot and
it’s always been a struggle to have a consistent schedule, so I was pretty
nervous about trying something new. I
didn’t think that I could stick to something long-term without falling off the
wagon. I spoke to Lindsay about how to
do this. She laid out a roadmap for
nutrition, suggested a workout program that would fit into my crazy schedule and
plugged me into a private support group with other women just like me. I was in and committed!
BUT WOW, was I in for some hard work. My first few weeks I really struggled. I was hungry, I was exhausted and I was not
losing weight. I wanted to quit. I told Lindsay this wasn’t going to work for
me, but she encouraged me to stick with it and to do the best that I could
do. My amazing support group was also
rooting for me. Every time I was
struggling I turned to my group. Instead
of feeling defeated, I felt inspired.
They always had helpful suggestions and words of encouragement. Over time, I learned how to live my new
lifestyle. I was no longer hungry and
exhausted, but motivated by positive changes of healthy eating and exercise.
Bottom line, I never gave up! It was not always easy. I cheated, I got lazy, but I stuck with
it. 10 weeks later, I was down 15 pounds. My journey still continues and while I still
struggle with my nutrition and finding time to workout on a consistent basis,
my support group has been a major reason why I haven’t given up. This accountability has been HUGE for
me.
No comments:
Post a Comment