Showing posts with label low calories. Show all posts
Showing posts with label low calories. Show all posts

Thursday, September 12, 2013

Fast and Easy Dinner Recipe


Chicken Stir Fry Broccoli, Mushrooms and Snow Peas

**From Insanity Nutrition Guide
Calories: 307
 

Ingredients:
4 oz. boneless, skinless chicken breast cut into 1-inch cubes


1 cup broccoli florets
½ cup sliced mushrooms
½ cup snow peas
2 tsp. reduced sodium soy sauce (or Bragg Liquid Aminos)
2 Tbsp. chicken broth
1 tsp. sesame oil
1/3 cup brown rice, cooked
 

Prep:
Cook chick breast pieces over medium heat until cooked through, about 7-10 minutes. Remove chicken from pan and cook broccoli, mushrooms and snow peas in the same pan. Cook until vegetables begin to soften, about 6-8 minutes. Add the chicken back to the pan, with the vegetables, and season with soy sauce, chicken broth and sesame oil. Serve over 1/3 cup cooked brown rice.